Media
Welcome to the Media & Press page — your source for interviews, articles, and media appearances featuring my self-help therapy books. Explore expert insights, press features, and thought-provoking conversations where I discuss mental wellness, healing, and the transformative tools shared in my books. Whether you're a reader, journalist, or mental health advocate, this page offers a deeper look into the messages behind the work and the impact they’re making.
For media inquiries & interview scheduling, please email me below
Becoming Your Own Authority With Tanya Ruckstuhl
Make Discomfort Your B*tch
Podcast by Cher Anderton
What does it really mean to become your own authority? In this episode, I sit down with the brilliantly quirky Tanya Ruckstuhl - psychotherapist, writer and author of How to Be a Human and Not An A$$hole - to talk about self-trust, personal growth and why social skills matter now more than ever.
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We explore how to stop outsourcing your power, navigate relationships with more clarity and embrace the messy, magical work of being fully human.
Tune in for wisdom, humor and a few unexpected truth bombs that inevitably drop when two therapists get together.
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How to Be a Better Human(And Still Be Real) with Tanya Ruckstuhl
Real Things Living
Podcast by Brigitte Cutshall
Let’s face it—being human is hard.
Tanya Ruckstuhl is a Seattle-based therapist and author of the brilliantly titled "How to Be Human and Not an Asshole." Tanya shares how her life experiences and years of clinical work shaped her understanding of social connection, self-awareness, and the importance of emotional generosity.
It’s a refreshingly honest, insightful, and at times hilarious look at how to grow, heal, and show up as a better human.​
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Feeling Isolated? Here's What a Therapist Want You to Know with Tanya Ruckstuhl
The Yegi Project
Hosted by Yegi Saryan
In this episode of The Yegi Project, psychotherapist Tanya Ruckstuhl discusses the critical role of community in mental health, particularly in the context of increasing isolation during and after the COVID-19 pandemic. She shares personal experiences and insights from her practice, emphasizing the importance of social skills, conflict resolution, and empathy in building and maintaining relationships. Tanya also addresses common myths about social anxiety and the need for outreach, while reflecting on her parenting journey and the lessons learned along the way. Ultimately, she encourages listeners to recognize their self-worth and the value of connection in their lives.
How to Be a Human: Navigating Socail Skills & Trama w/ Tanya Ruckstuhl
The Growth Mindset Gal
Podcast by Allie Brooke
Host Allie Brooke interviews psychotherapist Tanya Ruckstuhl on how to improve social interactions. They discuss recognizing communication styles that might be misinterpreted and initial steps for greater self-awareness and growth. Tanya explains how past trauma can deeply impact current social behavior and contribute to negative perceptions. Critically, she shows how understanding this link fosters crucial empathy and compassion in daily life. This insightful episode concludes with a look at effective therapeutic approaches for addressing trauma's behavioral effects.
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Tanya Ruckstuhl - Being Human
BNS- Broken Not Shattered Podcast
Hosted by Ike Ogbuebile
This episode of "Being Human" features a candid conversation with Tanya, a guest on the BNS podcast. This discussion delves into personal reflections, exploring what it’s like to navigate life’s human complexities and challenges.
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The episode offers a heartfelt mix of intimate moments and thoughtful guidance—ideal for anyone looking to connect more deeply with themselves and others.
Tanya Ruckstuhl - The Art of Being Human Without Being an Asshole
Women Like Me Stories & Business
Podcast by Julie Fairhurst
Tanya Ruckstuhl, LICSW shares her provocatively titled book "How to Be Human and Not an Asshole" addresses what she calls our "crisis of capacity to connect," offering practical wisdom for replacing judgment with curiosity. With refreshing candor, she explains how we can maintain our own boundaries while creating space for others to be their authentic selves.