How I work

We have both the capacity and the necessity to change and grow over time. The primary task of therapy is to bear witness while fostering optimism and awareness.  I use a variety of therapeutic approaches, drawing from what I feel are the best of many superb therapy models.

 

Originally trained in Narrative, Solution Focused Brief Therapy and Family Systems therapy, I have also broadened my therapeutic influences to include Cognitive Behavioral, Psychodynamic, Emotionally Focused Therapy (EFT) and Eye Movement Desensitization and Repatterning (EMDR). I chose therapy models because the mechanisms behind their functioning--the theories and beliefs that underlie them--are optimistic and affirming, and they are all empirically researched.

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Each client I work with is unique. Presenting problems, current level of functioning, life experiences, culture, gender, race and religion will all influence your level of comfort seeking and making use of therapy. I believe in discussing openly and directly any concerns either of us may have in understanding one another. I want to have as clear a picture as possible of how you see and experience the world, and then to introduce other ways of perception and reaction that can foster a more joyful life for you.

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I would not bring my car  to an auto mechanic that did not know how to drive and therefore I would not consider myself an effective therapist without the experience of being a client. My time in personal therapy provides me with the opportunity to challenge some of my own underlying belief systems, a deep appreciation and respect for the courage it takes to seek out professional support, as well as the usefulness of the therapy process itself.